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The strength and conditioning program of any athlete plays an important role in injury prevention and performance enhancement, which is no different in basketball. 24Eighty4 Basketball specializes in creating programs to physically develop athletes by increasing stamina, speed and strength.
24Eighty4 Basketball will teach you the knowledge of the game through instructional and competitive drill work. Athletes will learn the most efficient and effective way to improve spacing, movement, ball handling, and shooting. Training in small groups allows athletes of simular skill sets the ability to challenge themselves and others while promoting team building.
24Eighty4 Basketball offers one on one personal training. Train with professional trainers with over 20 yrs experience.
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